GMT to NPT Converter
NPT is 5.75 hours ahead of GMT.
GMT
Thursday, October 1, 2026
Greenwich Mean Time · UTC+0
NPT
Friday, October 2, 2026
Nepal Time · UTC+5:45
Convert GMT to NPT
GMT 18:54 = NPT 00:39
GMT to NPT time chart, hour by hour
| GMT | NPT |
|---|
| 00:00 | 05:45 |
| 01:00 | 06:45 |
| 02:00 | 07:45 |
| 03:00 | 08:45 |
| 04:00 | 09:45 |
| 05:00 | 10:45 |
| 06:00 | 11:45 |
| 07:00 | 12:45 |
| 08:00 | 13:45 |
| 09:00 | 14:45 |
| 10:00 | 15:45 |
| 11:00 | 16:45 |
| 12:00 | 17:45 |
| 13:00 | 18:45 |
| 14:00 | 19:45 |
| 15:00 | 20:45 |
| 16:00 | 21:45 |
| 17:00 | 22:45 |
| 18:00 | 23:45 |
| 19:00 | 00:45 +1 day |
| 20:00 | 01:45 +1 day |
| 21:00 | 02:45 +1 day |
| 22:00 | 03:45 +1 day |
| 23:00 | 04:45 +1 day |
Highlighted rows fall within 09:00–18:00 in both places: 4 shared working hours.
How many hours is GMT behind NPT?
As abbreviations, NPT is always 5.75 hours ahead of GMT: GMT is UTC+0 and NPT is UTC+5:45. To convert, add 5.75 hours.
Does the GMT to NPT time difference change?
No. Npt is 5.75 hours ahead of gmt all year, because neither place changes its clocks.
Calling hours for GMT and NPT
- When NPT is 5.75 hours ahead of GMT: 3 shared office hours, 09:00 to 12:00 in GMT (14:45 to 17:45 in NPT).
Frequently asked questions about GMT and NPT time
How many hours ahead is NPT of GMT?
NPT (UTC+5:45) is 5.75 hours ahead of GMT (UTC+0).
Does the time difference between GMT and NPT change during the year?
No, it stays 5.75 hours ahead all year because neither place changes its clocks.